Top Weight Loss Foods
Eat high-fiber foods like oats and leafy greens to feel full on fewer calories. Lean proteins like chicken and tofu help preserve muscle mass while burning fat.
Meal Plan: Create balanced meals with protein, fiber, and healthy fats.
USA Tip: Restaurants like Subway offer customizable salads that can help you stay on track.
What are the best foods to eat for one-month weight loss?
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