Keto-Friendly Probiotic Foods and Gut Flora
Incorporating keto-friendly probiotics can positively influence gut flora. Here’s how:
Top Foods
– Kimchi: Supports beneficial bacteria.
– Sauerkraut: Enhances gut microbiome.
Gut Flora Benefits
– Balanced Microbiome: Aids in maintaining gut health.
– Improved Digestion: Supports overall digestive function.