Keto-Friendly Probiotics and Mental Health
Probiotics are not only good for gut health but can also support mental well-being. Here’s how keto-friendly probiotics can help:
Mental Health Benefits
– Gut-Brain Connection: A healthy gut microbiome can positively affect mood and cognitive function.
– Reduced Stress: Probiotics can help balance stress hormones.
Integrating Probiotics
– Include probiotics in your daily routine.
– Combine with a balanced keto diet for best results.