Keto-Friendly Probiotic Foods for Digestive Health
Incorporating the right probiotic foods can enhance digestive health on a keto diet. Here’s what you should include:
Top Probiotic Foods
– Kimchi: Rich in probiotics and low in carbs.
– Sauerkraut: Supports a healthy gut flora.
Digestive Benefits
– Gut Health: Promotes a balanced microbiome.
– Digestion: Improves nutrient absorption.