Choosing the Right Keto-Friendly Probiotic Foods
Selecting keto-friendly probiotic foods can enhance gut health while maintaining ketosis. Here’s how to choose the best options:
Criteria for Selection
– Low-Carb Content: Ensure foods have minimal carbs to stay within keto limits.
– High Probiotic Content: Look for foods with beneficial bacterial strains.
Top Choices
– Keto Sauerkraut: Fermented cabbage that’s low in carbs.
– Kimchi: A spicy, fermented vegetable dish that fits keto.