Intermittent Fasting-Friendly Probiotic Foods for Better Sleep
Certain probiotic foods that fit intermittent fasting can enhance sleep quality. Try these:
Top Foods
– Kimchi: Promotes restful sleep.
– Kefir: Supports sleep quality.
Sleep Quality Benefits
– Restful Sleep: Aids in achieving deep sleep.
– Reduced Insomnia: Helps improve overall sleep patterns.