Intermittent Fasting-Friendly Probiotic Foods for Athletic Performance
Probiotic foods that fit intermittent fasting can enhance athletic performance. Here’s what to consider:
Top Foods
– Kimchi: Supports energy and endurance.
– Sauerkraut: Aids in recovery.
Athletic Performance Benefits
– Improved Endurance: Enhances overall performance.
– Faster Recovery: Supports post-exercise recovery.