Understanding Sleep Stages During Intermittent Fasting
Intermittent fasting can influence various stages of sleep, including light, deep, and REM sleep. Changes in metabolism and hormone levels during fasting may affect how you progress through these stages.
Effects on Sleep Stages
– Light Sleep: Fasting may cause more frequent awakenings, reducing the amount of light sleep.
– Deep Sleep: Some studies suggest that fasting might improve deep sleep by reducing inflammation and promoting better overall health.
– REM Sleep: REM sleep might be altered due to fluctuations in cortisol and insulin levels.
USA-Based Tips for Better Sleep Stages
In the USA, sleep aids like melatonin supplements are commonly used to stabilize sleep cycles. Incorporating sleep-friendly foods, such as bananas and almonds, can also support healthier sleep stages.
Practical Advice
– Maintain a consistent fasting schedule.
– Create a relaxing bedtime routine to enhance sleep quality.