Intermittent Fasting and Sleep Stages
Understanding how intermittent fasting affects different sleep stages can help you manage your sleep more effectively.
Impact on Sleep Stages
– REM Sleep: Changes in fasting patterns may alter REM sleep duration and quality.
– Deep Sleep: Fasting can influence the amount of deep sleep you get, potentially enhancing restorative rest.
USA-Based Recommendations
In the USA, sleep studies often examine the effects of dietary habits on sleep stages. Adjusting your fasting schedule can optimize sleep stages.
Managing Sleep Stages
– Monitor sleep stages using polysomnography.
– Adjust fasting routines based on sleep stage data.