How Intermittent Fasting Affects Sleep Patterns
Fasting alters your body’s metabolism and hormones, which can disrupt sleep. Insulin and glucose levels fluctuate, affecting melatonin production, the hormone responsible for regulating sleep. These changes can make it difficult to fall asleep or cause restless nights.
Hormonal Changes and Sleep
– Insulin Sensitivity: Lowered insulin levels during fasting increase wakefulness.
– Cortisol Levels: Elevated cortisol during fasting hours can cause alertness, making it hard to sleep.
USA-Specific Sleep Aids
In the USA, stores like CVS or Walgreens offer natural supplements like melatonin, which can help balance sleep hormones. Foods like almonds, turkey, and bananas are also excellent sources of sleep-promoting nutrients and are readily available in most supermarkets.
Tips for Better Sleep While Fasting
– Create a pre-bedtime routine to help your body wind down.
– Avoid caffeine after noon to minimize sleep disturbances.