Intermittent Fasting and Sleep Onset Latency
Sleep onset latency, or the time it takes to fall asleep, can be affected by intermittent fasting. Understanding how fasting influences this can help improve sleep onset.
Impact on Sleep Onset Latency
– Blood Sugar Regulation: Intermittent fasting may stabilize blood sugar levels, potentially reducing sleep onset latency.
– Evening Eating Habits: Eating too close to bedtime can increase latency. Properly timed fasting may help manage this.
USA-Based Strategies
In the USA, adjusting meal times and using sleep aids can complement fasting to reduce sleep onset latency. Tracking tools can also help monitor improvements.
Improving Sleep Onset Latency
– Adjust meal timings.
– Use sleep aids and trackers.