Intermittent Fasting and Sleep Latency
Sleep latency, the time it takes to fall asleep, can be affected by intermittent fasting. Understanding this impact can help improve the time it takes to fall asleep.
Effects on Sleep Latency
– Fasting Timing: Proper timing of fasting and eating can influence how quickly you fall asleep.
– Blood Sugar Stability: Fasting can help regulate blood sugar levels, potentially reducing sleep latency.
USA-Based Tips
In the USA, adjusting meal times and using sleep tracking apps can help reduce sleep latency during intermittent fasting.
Improving Sleep Latency
– Adjust meal times relative to your sleep schedule.
– Use sleep tracking tools to monitor improvements.