Intermittent Fasting and Sleep Duration
Overall sleep duration, or the total amount of sleep you get, can be impacted by intermittent fasting. Explore how fasting might affect your sleep duration.
Effects on Sleep Duration
– Total Sleep Time: Fasting can influence the total amount of sleep you get by affecting sleep cycles.
– Sleep Quality: Enhanced sleep quality from fasting can lead to a more satisfactory sleep duration.
Improving Sleep Duration
– Use sleep tracking apps to monitor changes.
– Adjust fasting schedules to align with your sleep needs.