Combining Intermittent Fasting with Probiotics for Gut Health
Intermittent fasting and probiotics can work synergistically to improve gut health. Here’s how:
Benefits of Combining
– Gut Repair: Probiotics enhance gut repair during fasting.
– Digestive Health: Supports a balanced gut microbiome.
Probiotic Choices
– Low-Carb Options: Suitable for fasting routines.
– Fermented Foods: Good for gut health.