Intermittent Fasting-Friendly Probiotic Foods
Including the right probiotic foods can complement your intermittent fasting regimen. Here’s what to add:
Recommended Foods
– Kimchi: Supports gut health and fits fasting schedules.
– Fermented Vegetables: Good for digestive health.
Benefits for Fasting
– Gut Health: Enhances microbiome balance.
– Nutrient Absorption: Improves nutrient uptake during eating windows.