Intermittent Fasting-Friendly Probiotic Foods
Including the right probiotic foods during intermittent fasting can support gut health and overall wellness. Here are top choices:
Top Foods
– Kimchi: Perfect for gut health during fasting.
– Fermented Vegetables: Ideal for maintaining a balanced microbiome.
Fasting Benefits
– Gut Balance: Enhances digestive function.
– Nutrient Absorption: Improves efficiency during eating windows.