Tips to Prevent Insomnia While Fasting
Intermittent fasting may affect your circadian rhythm, leading to trouble sleeping. However, there are practical steps you can take to minimize insomnia.
Eat a Balanced Meal
Ensure your last meal before fasting is rich in complex carbohydrates, lean protein, and healthy fats. This combination helps keep blood sugar levels stable overnight.
Limit Evening Stimulants
Avoid caffeine, nicotine, and heavy exercise in the hours leading up to bedtime.
USA-Specific Foods and Supplements
Popular US stores like Whole Foods and Trader Joe’s offer magnesium supplements and foods rich in melatonin like tart cherry juice, which can support better sleep. Consider using calming herbal teas such as chamomile or valerian root, widely available across the USA.
– Magnesium: Helps relax muscles and calm the nervous system.
– Chamomile Tea: Promotes relaxation and better sleep.