The Importance of Hydration for Sleep Quality During Fasting
Proper hydration is crucial for maintaining sleep quality, especially during intermittent fasting. Dehydration can disrupt sleep and cause discomfort.
Hydration and Sleep Quality
– Fluid Balance: Adequate hydration helps maintain fluid balance, reducing the risk of nighttime leg cramps and restless sleep.
– Temperature Regulation: Proper hydration aids in regulating body temperature, which is important for falling asleep.
USA-Specific Hydration Tips
Many Americans use electrolyte drinks, like Gatorade or Pedialyte, available at local grocery stores, to stay hydrated during fasting. Drinking herbal teas such as chamomile can also be soothing before bed.
Hydration Tips
– Drink plenty of water throughout the day.
– Avoid excessive caffeine or alcohol, which can lead to dehydration.