Better Sleep After Fasting Adjustment
Once your body adapts to intermittent fasting, many people find their sleep quality improves.
How Adaptation Benefits Sleep
– Regulated Blood Sugar: Stable blood sugar levels help prevent nighttime wakefulness.
– Improved Hormone Regulation: Over time, fasting helps balance hormones like melatonin and cortisol, which are essential for sleep.
USA-Specific Strategies for Improved Sleep
In the USA, popular fitness centers like Planet Fitness recommend intermittent fasting as part of a holistic approach to better health and sleep. Furthermore, many American diets are incorporating sleep-friendly foods like leafy greens, fatty fish, and whole grains, all of which aid in improving sleep quality.
Tips for Better Sleep
– Stick to consistent meal and sleep times.
– Use blackout curtains or white noise machines to create an optimal sleep environment.