Diet-Friendly Probiotic Foods for Digestion
Incorporating diet-friendly probiotic foods into your diet can enhance digestion. Here’s what to include:
Top Foods
– Kimchi: Rich in probiotics and low in carbs.
– Fermented Vegetables: Good for gut health.
Digestive Benefits
– Gut Health: Aids in digestion and nutrient absorption.
– Microbiome Balance: Supports a healthy gut environment.