| Can intermittent fasting help improve sleep quality? |The Positive Effects of Intermittent Fasting on Sleep Contrary to the belief that fasting disrupts sleep, it can actually enhance sleep quality over time, especially when done correctly. Here’s how intermittent fasting may positively affect your sleep: 1. Improved Circadian Rhythm Fasting helps synchronize your eating patterns with your body’s internal clock, leading to better regulation of the circadian rhythm. This can result in more consistent sleep cycles. 2. Hormonal Balance Regular fasting can stabilize hormones like insulin and cortisol, reducing the likelihood of nighttime awakenings caused by fluctuations in blood sugar. 3. Enhanced Deep Sleep Studies suggest that people who practice intermittent fasting may experience increased time in deep sleep, allowing the body to repair and rejuvenate overnight. Best Practices for Using Fasting to Improve Sleep * Keep fasting periods consistent for better results. * Limit food intake a few hours before bedtime to ensure digestion doesn’t disrupt sleep. * Incorporate foods like walnuts and tart cherries in your diet—both of which are rich in melatonin. Key Tip: USA-based health stores offer a variety of melatonin supplements and sleep aids, which can support better sleep during fasting. | intermittent fasting sleep benefits, improve sleep fasting |

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