The Risks of Excessive Consumption
While each can of diet soda contains negligible calories, the question remains: How many diet sodas a day are too many? Drinking multiple cans could lead to hidden caloric intake from trace amounts in each serving.
Health Risks Beyond Calories
Beyond caloric concerns, drinking too much diet soda may also pose health risks, such as impacting kidney function or increasing the risk of heart disease.
Conclusion
Even though diet soda is low-calorie, overconsumption can lead to hidden calorie intake and other health issues. Moderation is key.