Diet Soda’s Hidden Calories
Though marketed as zero-calorie, diet soda does contain trace calories from artificial sweeteners. These sweeteners, like aspartame, have a caloric content so low that it’s legally rounded down to zero, but over time, even trace amounts can add up.
Why It Matters
While these calories may seem negligible, frequent consumption of diet soda could contribute to an unexpected calorie intake, particularly if you consume multiple servings daily.
Conclusion
Even though diet soda is labeled zero-calorie, it contains trace calories that can add up over time, especially with regular consumption.