Weight Loss and Diet Soda
Despite being calorie-free, diet soda might influence weight loss goals. Some studies suggest that artificial sweeteners could lead to increased cravings and weight gain.
Cravings and Weight Gain
Artificial sweeteners may disrupt appetite regulation, potentially leading to increased calorie consumption and weight gain.
Conclusion
To support weight loss, it might be beneficial to reduce diet soda intake and focus on whole, nutritious foods.