Weight Gain and Diet Soda
Although diet soda is calorie-free, some research links its consumption to weight gain. This paradox may be due to the impact of artificial sweeteners on appetite and cravings.
Appetite Stimulation
Artificial sweeteners can sometimes stimulate appetite and lead to increased calorie consumption from other sources.
Conclusion
For those concerned about weight, it’s worth considering that diet soda might not be a successful weight management tool.