Mood Swings and Diet Soda
Diet soda’s artificial sweeteners might be linked to mood swings. Research indicates that some artificial sweeteners could impact neurotransmitters and mood regulation.
Impact on Mood
Artificial sweeteners like aspartame might affect serotonin levels, potentially leading to mood fluctuations or irritability.
Conclusion
For a more stable mood, consider reducing diet soda intake and focusing on balanced, nutrient-rich foods.