Metabolic Effects of Diet Soda
While diet sodas contain minimal calories, their artificial sweeteners may have a significant effect on metabolism. Some research suggests that sweeteners like aspartame can trigger an insulin response, which can influence fat storage.
Calories and Metabolism
Even though diet soda is low in calories, its metabolic effects may cause you to store more fat, making it harder to lose weight.
Conclusion
Though diet soda is labeled as zero-calorie, its metabolic effects can influence fat storage and weight management.