Liver Health and Diet Soda
Though diet soda is low in calories, regular consumption has been linked to non-alcoholic fatty liver disease (NAFLD). The artificial sweeteners and chemicals in diet soda can cause fat buildup in the liver over time.
NAFLD Risk
Studies suggest that frequent diet soda intake may increase the risk of liver inflammation and damage, especially in individuals already at risk for liver disease.
Conclusion
Limiting diet soda may help protect liver health, as its artificial ingredients can contribute to fat accumulation in the liver.