Hydration Comparison
While diet soda may quench your thirst, it’s not as effective for hydration as water. The caffeine and artificial ingredients in diet soda can act as diuretics, leading to increased urination and potential dehydration.
The Hydration Myth
Though marketed as a refreshing beverage, diet soda doesn’t provide the same level of hydration as plain water.
Conclusion
Water remains the superior choice for hydration, especially over diet soda.