Hydration and Diet Soda
Despite being liquid, diet soda may not effectively hydrate the body. Its caffeine content can act as a diuretic, leading to increased urine output and potential dehydration.
Diuretic Effect
Caffeine in diet soda can cause fluid loss, making it less effective as a hydration source compared to water or herbal teas.
Conclusion
To maintain proper hydration, it’s better to limit diet soda and focus on beverages that support hydration.