Hydration Balance and Diet Soda
Diet soda might impact hydration balance due to its caffeine and diuretic effects. Some research explores its role in fluid balance and overall hydration.
Hydration Balance Risks
Caffeine in diet soda may have a mild diuretic effect, potentially impacting hydration balance.
Conclusion
For optimal hydration balance, consider moderating diet soda and focusing on hydrating fluids and foods.