Heart Health Concerns
Though diet soda is marketed as a healthier alternative, research has shown that long-term consumption may increase the risk of heart disease. The artificial sweeteners and chemicals can contribute to metabolic syndrome, which is a precursor to heart conditions.
What Studies Indicate
Some studies suggest a correlation between diet soda intake and increased risk of stroke and heart attacks.
Conclusion
While diet soda may be low in calories, it could have long-term consequences on heart health.