Potential Health Concerns
Though diet soda contains very few calories, its artificial sweeteners may have negative effects on your health. Some studies suggest links to metabolic disorders, insulin resistance, and increased fat storage.
Is It Safe?
For most people, occasional consumption of diet soda is safe, but daily intake may lead to health risks over time.
Conclusion
Diet soda’s low calories may come with long-term health risks, particularly regarding metabolism and fat storage.