Gut Microbiome and Diet Soda
Diet soda’s artificial sweeteners can disrupt the gut microbiome, which plays a crucial role in overall health. This imbalance may lead to digestive issues and contribute to conditions like irritable bowel syndrome (IBS).
Microbiome Impact
Studies show that diet soda can reduce the diversity of gut bacteria, which is essential for a healthy digestive system.
Conclusion
Although low in calories, diet soda could negatively impact gut health over time.