Diet Soda and Weight Loss
Many people turn to diet soda for weight loss due to its zero-calorie label. However, even though it contains fewer than 5 calories per serving, those trace calories won’t significantly impact your calorie deficit.
Sweeteners and Cravings
Artificial sweeteners in diet soda may increase cravings for high-calorie foods, potentially undermining weight loss efforts.
Conclusion
While diet soda may support weight loss by reducing calorie intake, its metabolic effects and hidden calories should be considered.