Diet Soda and Digestion
Diet soda’s artificial sweeteners can negatively impact gut bacteria, which play a key role in digestion and overall health. The imbalance caused by these sweeteners may lead to bloating, gas, and other digestive issues.
Disruption of Gut Bacteria
Research shows that diet soda can reduce gut bacterial diversity, leading to digestive discomfort and potential long-term gut health problems.
Conclusion
While low in calories, diet soda may disrupt gut health, causing digestive problems in regular consumers.