Bone Health and Diet Soda
Diet soda may negatively affect bone health due to its high levels of phosphoric acid, which can interfere with calcium absorption.
Osteoporosis Risk
Regular consumption of diet soda has been linked to lower bone mineral density, increasing the risk of osteoporosis and fractures, particularly in older adults.
Conclusion
To protect bone health, especially in individuals at risk for osteoporosis, it’s best to limit diet soda consumption.