Bone Health and Diet Soda
Regular consumption of diet soda has been associated with reduced bone mineral density, particularly in women. This is possibly due to the phosphoric acid content, which can interfere with calcium absorption.
Impact on Bones
Lower bone density can increase the risk of fractures and osteoporosis later in life.
Conclusion
While diet soda might be a low-calorie option, its potential impact on bone health is a concern.