Impact on Blood Sugar Levels
Though diet soda has no direct effect on blood sugar due to its lack of carbohydrates, artificial sweeteners may still cause insulin spikes, which can affect how your body manages blood sugar over time.
Why It Matters
For people managing diabetes, this insulin response can complicate blood sugar control, despite diet soda’s low calorie content.
Conclusion
Even though diet soda is calorie-free, it may still influence blood sugar regulation by affecting insulin levels.