Blood Sugar and Diet Soda
Diet soda’s impact on blood sugar levels is complex. While it doesn’t contain sugar, some artificial sweeteners might affect insulin sensitivity and glucose metabolism.
Insulin Sensitivity
Research shows mixed results on whether artificial sweeteners influence blood sugar levels. Some studies suggest a potential effect on insulin sensitivity, which could impact long-term blood sugar control.
Conclusion
For stable blood sugar levels, it’s prudent to monitor diet soda intake and consider its potential effects on insulin sensitivity.