Understanding Diet Soda and Weight Loss
Diet soda is marketed as a zero-calorie alternative for those aiming to lose weight, but does it actually help with weight loss? Studies show mixed results. While diet soda reduces overall calorie intake compared to sugary sodas, it may not guarantee weight loss.
The Role of Artificial Sweeteners
Artificial sweeteners in diet soda may interfere with appetite control, leading to overeating. The sweet taste can confuse the brain, making you crave more food, particularly sugary snacks.