Balancing Macronutrients
The Zone diet is designed to balance macronutrients, making it ideal for athletes. It consists of 40% carbs, 30% protein, and 30% fats, ensuring you get the right balance for energy and muscle repair.
Performance Enhancements
Athletes benefit from the steady energy release and reduced inflammation that the Zone diet promotes, enhancing performance and recovery times.
Meal Timing
Eating in regular intervals also helps athletes maintain energy throughout their training or competitions.