Elimination of Common Irritants
Whole30 eliminates foods like dairy, grains, and legumes that can cause gut irritation, leading to improved digestion.
Focus on Whole Foods
Emphasis on whole, unprocessed foods supports a healthy gut microbiome and reduces symptoms of IBS and other digestive issues.
Reintroduction Phase
After 30 days, reintroducing foods helps identify personal triggers and further tailor your diet for optimal gut health.