Weight Loss and Energy Boost
Many people experience weight loss during a 30-day vegan diet due to the lower calorie density of plant-based foods. You may also notice an energy boost from the higher intake of vitamins and minerals.
Improved Digestion
A vegan diet, rich in fiber, can improve digestion and promote a healthy gut microbiome.
Environmental Impact
Reducing animal products helps decrease your carbon footprint, making the vegan diet more sustainable.