Focus on Anti-Inflammatory Foods
The Paleo diet eliminates inflammatory foods like grains, dairy, and processed sugars, which helps reduce chronic inflammation.
Inclusion of Omega-3 Fatty Acids
Paleo emphasizes omega-3-rich foods like wild-caught fish and grass-fed meats, which are known to lower inflammation levels.
Reduced Processed Foods
By avoiding processed foods, the Paleo diet helps to maintain a lower inflammatory response in the body.