Healing the Gut
The Paleo diet supports gut health by eliminating processed foods, grains, and dairy, which can irritate the digestive system. Instead, it emphasizes nutrient-dense, whole foods that promote a healthy gut microbiome.
Benefits of Fiber
High-fiber foods like vegetables and fruits are integral to the Paleo diet, helping regulate digestion and improve gut health.
Reducing Inflammation
Paleo reduces gut inflammation, which is beneficial for individuals with digestive disorders like IBS or leaky gut syndrome.