Low-Impact Cardio
The Noom diet pairs well with low-impact cardio exercises like walking, cycling, or swimming. These activities promote fat loss without placing too much strain on the body.
Strength Training
Incorporating strength training can help build lean muscle, which boosts metabolism and aids in long-term weight management.
Consistency Is Key
Consistency is more important than intensity. Aim for regular, moderate exercise to complement your Noom diet.