Stay Hydrated
Drinking water or herbal teas can help curb hunger during fasting periods. Hydration plays a key role in reducing hunger pangs.
Focus on High-Fiber Foods
Eating high-fiber foods like chia seeds, flaxseeds, and vegetables during eating windows helps keep you fuller longer.
Adjust Your Fasting Schedule
Experiment with different fasting windows to find what works best for your lifestyle and hunger levels.