Low-Sugar Fruit Choices
Berries, such as strawberries, raspberries, and blackberries, are excellent low-sugar fruit options. Other choices include avocados, grapefruits, and lemons.
Portion Control
Even low-sugar fruits should be eaten in moderation to avoid spikes in blood sugar levels.
Fruits to Avoid
Avoid fruits with high sugar content like bananas, grapes, and mangoes if you’re strictly limiting sugar intake.