Fasting and Fat Loss
Intermittent fasting has been shown to target belly fat by reducing insulin levels and promoting fat burning. During fasting periods, the body shifts from burning glucose to burning fat for energy, which can lead to significant fat loss over time.
Benefits Beyond Weight Loss
In addition to fat loss, intermittent fasting improves metabolic health, reducing inflammation and the risk of chronic diseases.
Tips for Success
To maximize results, combine fasting with a healthy, balanced diet rich in whole foods. Avoid processed snacks during eating windows.